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Pilates and Corrective Alignment

Repeats every week every Thursday 6 times.
13 Sep 2018 - 11:30 to 12:30

60 minute sessions. Pilates teaches a unique method of body control and conditioning- stretching and strengthening the muscles, while improving flexibility and balance. The class here is for people of varying standard, beginners welcome, and will be focusing on osteoporosis prevention and treatment by loaded movement.

Jackii Ball is newly certified as a Restorative Exercise Specialist and a qualified and experienced teacher of Pilates who runs various classes in Cumbria.

Thursdays 13th September for 6 weeks. £8 per session or £42 for a block booking of 6 weeks, £35 for 5 weeks. Pay at the session or in advance. Telephone Jackii on 017687 74274 / 07872612673 or email restorativemovement@outlook.com.

 

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